The Science of Gratitude and Happiness

Have you ever wondered why some people are naturally happy and others are not? So what really makes you and me happy? Watch this video to learn the secret of happiness.

This article from Harvard also mentions that gratitude and feeling grateful can actually help you improve your happiness level. In positive psychology research, greater happiness is consistently and strongly associated with the state of being grateful. Gratitude helps you feel more positive towards others, improve your health and helps you deal with stress, anxiety, and adversities.

You can start your day with a gratitude journal and write down all the things that you are thankful for each and everyday.

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